MOVE BETTER.

GET STRONGER.

LIVE WITHOUT LIMITS.

Transform Your life. Get expert guidance in strength, fitness, and optimal recovery.

Click “Book Now” to schedule a free consult or book your next session.

Let’s chat!

BOOK NOW

Coaching

Coaching with depth.
We blend strength, movement, and mindset to help you build a body — and lifestyle — that actually lasts. Openings are limited. In person and online.

Explore Coaching Services

A massage therapists's elbow performing a deep tissue move on a client's back

Massage & Bodywork

Experience targeted massage and bodywork designed to alleviate pain, correct imbalances, and promote natural healing. Each session includes personalized guidance to support your continued progress between visits.

Explore Massage Therapy Services

A person exercising in an open garage-style gym with gym equipment, including a sled with weights, a large rope, and tires. The gym opens to an outdoor area with trees and a car parked nearby. Sunlight is visible through the open garage door.

Pain Resolution

Stop chasing quick fixes. Solve the source of pain and dysfunction with a simple, well-rounded plan - not another band-aid.

Get out of pain

T.J. - Pain Resolution Client

“If you want supportive trainers who care about you, your goals, and your future, you need to go here. I can’t sing Nikki’s praises enough. Always listening, taking notes, and making sure you’re being heard. I always look forward to going whether it be for a training session or massage therapy. I know I’m getting better and more knowledge each time. 10/10.”
C.S. - Coaching Client

“I loved my sessions with Nikki! She is very well informed and professional, and you can tell she is passionate about fitness. I am looking forward to the rest of my sessions with her! Highly recommend. I learned things about fitness I never knew in just the first session!”
Anon - Coaching Client

“Nikki is a thoughtful, knowledgeable, and dynamic coach! Highly recommend for body work and any fitness goal.”
K.V. - Pain Resolution Client

“Nikki is very good at evaluating functioning and assigning targeted exercises to address imbalances and weakness. I have seen multiple professionals over the years (physical therapists, orthopedists, accupuncturist, Egoscue therapists), but this is the first time someone has taken things to the next step to bring about real change…I am feeling things working and aligning differently and we have only met three times. I look forward to continued progress.”
L.B. - Massage Client

“For the first time in months I have some relief of discomfort when I walk. Nikki is fabulous at pinpointing the source of tightness in your body that results in pain or discomfort affecting normal daily activities. I’ve had more relief from one massage than from my months of physical therapy. I highly recommend your next massage be with her!”
S.C. - Multi-service Client

“Nikki takes time to figure out how to make my issues better-not just for the hour I’m in her care!! I highly recommend a visit with her!”
J.W. - Coaching Client

“Exactly what I was looking for in a trainer. Nikki was very knowledgeable & a wonderful coach for our first session. Perfect first day of training after several years of no training or fitness. Look forward to working more with her in the future. Very professional & is a wonderful teacher.”
Anon - Massage Client

“Nikki always makes detailed assessments and takes extra care of her client's unique needs. She is excellent in catering for each session to her client's individual needs as well, whether it's health and wellness, or in my case, my needs as an athlete!”