Health secrets have always been a hot topic in society. Whether it’s quick ways to lose weight or “biohacking” tips for performance, anti-aging, and vitality. Some are based on reality and others are based on selling you something.

While there are MANY positive habits you can build that benefit your health, here are 4 things I wish EVERYONE did for their health based on my 12 years’ experience in health and fitness…

It’s January 2024. This month, millions of people will Google something to do with “gym,” “personal trainer,” “fitness,” “weight loss,” and others.

Because there is no national licensure or single professional standard for fitness coaches and Personal Trainers out there, let’s dig into how to find a Personal Trainer to fit your needs. This blog aims to make the process simple as well as give you things to ask for, be aware of, and to avoid. Click to read more…

I received my first massage about 7 years ago. I was hesitant and skeptical of the return on investment (I was a broke science graduate student at the time). Currently, I am a Licensed Massage Therapist (LMT) and strength Coach working with clients on pain resolution, movement optimization, and athletic performance enhancement. So, you could say I found it beneficial…

7-minute read

Written by: Coach Nikki Stock

If you’re wondering why you’re not getting stronger, faster, or leaner after “putting in the work,” this blog is for you.

I see it on social media and in my own gym sometimes - people just going through the motions absentmindedly.