RECENTLY RELOCATED TO THE TWIN CITIES, MN!

COMING SOON:

BOOKINGS WILL RESUME MAY 2025!

You train hard—your recovery should work just as hard for you. Our performance-focused massage and bodywork sessions are built for active people who want to move better, feel better, and stay in the game.

Choose your session style:

• Open-space massage at Torque Strength & Conditioning in Woodbury for an affordable, convenient option right inside the gym.

Why book with Primal?

• Boost Performance: Move more freely, train smarter, and unlock your next level.

• Recover Faster: Speed up recovery between workouts and bounce back stronger.

• Prevent Injury: Stay ahead of tightness and tension before they become problems.

• Tailored to You: Every session is built around your body and your goals.

• Learn Your Body: We don’t just work on you—we work with you. Expect insight, feedback, and tools you can use between sessions.

Whether you're hitting the gym, the field, or just want to feel better in your everyday movement, Primal bodywork delivers results that last.

👇 Tap a session type below for more details, or hit “Book Now” to grab your spot. Got questions? Reach out—we’re here to help.

MASSAGE & BODYWORK PRICES

*FI SESSIONS require some exercise equipment. Equipment transport considered for an additional fee. Feel free to reach out with questions!

We now also offer massage and bodywork at Torque Strength & Conditioning in Woodbury, MN!

Therapeutic Massage

This is our most classic and approachable massage session—ideal for anyone looking to relax, reduce stress, and release deep-seated tension. I blend a variety of effective techniques such as deep tissue, myofascial release, trigger point therapy, neuromuscular therapy (NMT), and contract-relax to create a deeply restorative experience tailored to your needs.

Whether you're dealing with chronic pain, stiffness, or just feeling stuck in your body, this session offers steady, consistent pressure to help you unwind and move more freely. It’s the perfect place to start if you're new to bodywork or prefer a more traditional massage style with powerful results.

ADVANCED BODYWORK TECHNIQUES:

The following sessions utilize powerful techniques to alleviate pain, enhance performance, and promote optimal functioning. These modalities we refer to as the “I don’t know, just FIX ME!” sessions. While we prefer to think of them as helping you fix yourself, we pride ourselves on the progress clients make here. Don't worry if you're unsure about which technique suits your needs – just reach out to us with your concerns, and together we'll determine the best approach to reduce pain and improve your overall well-being.

Bowen & Fascial Therapy

This session type includes “all the tools in the toolbox.” In addition to the techniques used in the Therapeutic Massage session, this session includes Bowen technique. Bowen is a unique modality that uses gentle “rolls” or “strums” over muscle and connective tissues to elicit a recallibrating nervous system effect. This modality targets the body as a whole and is often described as “stimulating the body to heal itself.” The Bowen moves send vibrations through the tissues to help the nervous system readjust tension systemically, instead of just mechanically massaging specific areas. Clients often feel waves of relaxation and ease as the body becomes less strained and clenched. This session is an excellent choice for people with migraines, chronic pain, chronic stress, trauma, sport-related aches, and more. Most of this session is typically done on the massage table. 30/60/90 minute sessions available.

Functional Integration Session

Targeted bodywork combined with muscle re-education for true healing, performance enhancement, and injury prevention.

This session is ideal for recurring dysfunctions like neck/shoulder tension, joint pain, postural/movement asymmetries, and more. Many of these issues are caused by muscle weakness and imbalances and are exacerbated by the stress of constant pain and discomfort. This session is the best of both worlds! By using movement assessments and corrections with bodywork to resolve the muscle imbalances causing pain, clients can learn long-term solutions while also getting the much-needed relief from the stress of chronic pain.

Includes:

• Brief assessment of muscles and joints

• Massage and bodywork to resolve movement issues, reduce strain and tension, and promote healing and safety in the body

• Targeted exercises guided and corrected by coach/therapist to resolve causes of pain and dysfunction

• Review of corrective exercises and self-care for you to do on your own for faster progress

Reflexive Performance Reset Session (RPR)

RPR is a breathing and bodywork technique that resets the nervous system and enhances its input to your muscles. This is the first step in the process of moving well.

If you’ve ever struggled to activate muscles you know are not working properly, but can’t seem to “will” them into working, your problem may be nervous-system based. This session is for you!

Also included in this session are targeted exercises to help strengthen weak muscles and reduce imbalances so the compensations don’t return!

When we use RPR on our clients and athletes, they see faster progress, feel better inside and outside of the gym, and improve their overall abilities.

Have a question or concern before you book? Click the button below!