RECENTLY RELOCATED TO THE TWIN CITIES, MN!

BOOKINGS WILL RESUME APRIL 2025!

Elevate Your Performance with Primal Performance Training

Are you an active individual looking to optimize your performance and prevent injuries? Our expert massage therapy and bodywork services are designed to help you balance training with recovery and healing.

Why Choose Primal?

• Enhanced Performance: Improve your movement, training progress, and mobility.

• Injury Prevention: Reduce muscle soreness and tension to minimize the risk of injury.

• Faster Recovery: Accelerate your recovery time between workouts and after competitions.

• Personalized Care: Our skilled bodyworkers tailor each session to your specific needs and goals.

• Education: We pride ourselves on being the catalyst for you to make wellness and recovery easier to do, more enjoyable, and informative.

Primal massage therapists are trained to provide feedback on what you can do outside of your massage and bodywork sessions to keep enhancing the awesome effects. Choose Primal so you can understand your body and get the professional care you deserve.

Click on any session type below to see a more in-depth description. Click “Book Now” to be taken to our booking site. Questions before you book? Don’t hesitate to contact us!

ADVANCED BODYWORK TECHNIQUES:

The following sessions utilize powerful techniques to alleviate pain, enhance performance, and promote optimal functioning. Regardless of the specific technique employed, each hour-long session is priced equally, ensuring that you receive the desired results and aren’t inhibited by your choice. These modalities we refer to as the “I don’t know, just FIX ME!” sessions. While we prefer to think of them as helping you fix yourself, we pride ourselves on the progress clients make here. Don't worry if you're unsure about which technique suits your needs – just reach out to us with your concerns, and together we'll determine the best approach to reduce pain and improve your overall well-being.

Bowen & Fascial Therapy

This session type includes “all the tools in the toolbox.” In addition to the techniques used in the Therapeutic Massage session, this session includes Bowen technique. Bowen is a unique modality that uses gentle “rolls” or “strums” over muscle and connective tissues to elicit a recallibrating nervous system effect. This modality targets the body as a whole and is often described as “stimulating the body to heal itself.” The Bowen moves send vibrations through the tissues to help the nervous system readjust tension systemically, instead of just mechanically massaging specific areas. Clients often feel waves of relaxation and ease as the body becomes less strained and clenched. This session is an excellent choice for people with migraines, chronic pain, chronic stress, trauma, sport-related aches, and more. Most of this session is typically done on the massage table. 30/60/90 minute sessions available. Prices include tax.

$75/$125/$175

Functional Integration Session

~ 30 minutes of muscle re-education + ~30 minutes of bodywork

This session is ideal for recurring dysfunctions like neck/shoulder tension, joint pain, postural/movement asymmetries, and more. Many of these issues are caused by muscle weakness and imbalances and are exacerbated by the stress of constant pain and discomfort. This session is the best of both worlds! By using movement assessments and corrections with bodywork to resolve the muscle imbalances causing pain, clients can learn long-term solutions while also getting the much-needed relief from the stress of chronic pain.

Includes:

• Brief assessment of muscles and joints

• Targeted exercises guided and corrected by coach/therapist

• Massage room bodywork to relieve stress and associated tension

• Review of corrective exercises and self-care for you to do on your own for faster progress

Prices include tax.

60 minutes - $115

Reflexive Performance Reset Session (RPR)

RPR is a breathing and bodywork technique that resets the nervous system and enhances its input to your muscles. This is the first step in the process of moving well.

If you’ve ever struggled to activate muscles you know are not working properly, but can’t seem to “will” them into working, your problem may be nervous-system based. This session is for you!

Also included in this session are targeted exercises to help strengthen weak muscles and reduce imbalances so the compensations don’t return!

When we use RPR on our clients and athletes, they see faster progress, feel better inside and outside of the gym, and improve their overall abilities.

Prices include tax.

60 minutes - $115

Have a question or concern before you book? Click the button below!