30 Minutes muscle re-education + 30 minutes bodywork

This session tends to be dramatically more effective for clients with recurring dysfunctions like constant neck and shoulder tension, non-structural joint pain (knee pain, shoulder pain, etc.), postural asymmetries, movement asymmetries, etc.

Many physical issues we suffer from are caused by muscle weakness and imbalance. Our strategic muscular training approach targets these dysfunctions, paving the way for lasting relief and revitalized mobility faster than just massage therapy alone. I often see active people who just can’t get rid of nagging pains that have required them to take unplanned time off from training or exercising. This does not have to be you!

Commit to your well-being by embarking on a short or long-term treatment plan, (2-4 sessions per month). By doing so, you'll witness accelerated progress.

A typical session will include:

-A short assessment of the muscles and joints in question; what is moving well or not so well

-Introduction or review of targeted exercises to address the dysfunction, carefully observed and corrected by the coach/therapist so you can repeat them on your own

-Bodywork in the massage room to relieve the stress and tension caused by the nuisance of the recurring dysfunction; after learning some new re-education strategies, we calm the nervous system and help you relax and reset.

-A review of the corrective exercises and mobility work, arming you with the tools and knowledge to practice self-care between sessions. This empowered approach amplifies the effectiveness of your treatment and ensures sustained improvement.

This combination of exercise and bodywork helps address issues from both sides and give people their power back! 60 minute session.

Don't let persistent discomfort hold you back any longer. Discover the life-changing benefits of our personalized muscle re-education and bodywork fusion. Embrace a revitalized, pain-free lifestyle.