Coaching
Optimize Your Life
Training is not just about burning calories and working up a sweat. Effective training is about integrating workouts that give you what you need inside and outside of the gym. Training our brains is equally important as challenging our muscles. The best training programs optimize your sleep, nutrition habits, emotional responses, and physical abilities. Don’t settle for cookie-cutter programs and sub-par coaching. Message me to get started.
Online Consultation
Movement assessments, nutrition help, or Q & A. Get your questions answered & stop guessing. This option is flexible & here for what you need.
$55 / hr
Online Coaching
1-on-1 or Group coaching. Weekly exercise programming, check-ins, & communication as needed. Nutrition Guidance Included.
$75-120 / mo
In-Person Coaching
At the gym or Event Coaching. Personal Training or Group Training on your schedule, for your goals. Nutrition guidance included.
From $38 and up
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Modalities
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Strength & Conditioning
Fitness. Weight loss. Health.
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Olympic weightlifting
Snatch. Clean & Jerk.
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Powerlifting
Squat. Bench. Deadlift.
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Movement & Pain Correctives
Fix yourself.
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Personal Training
1-on-1 or Partner
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Functional Integration Session
Movement Coaching + Massage/Bodywork in one session
Coach Musings
What People Are Saying
“Nikki is a professional who genuinely cares about her clients’ health and well being, and is good at looking at the whole picture. She has a strong scientific background, which is personally very important to me in a trainer. I have been struggling with both my mental and physical health since having a baby, and Nikki has been incredibly helpful during the process of getting back to feeling myself. She has reminded me to give myself some grace, and the training has been focused more on my sleep quality, how I have been feeling, and muscle gain rather than pounds on the scale lost. She takes the time to explain WHY you are doing a certain exercise and is not afraid to be honest with you. She has made modifications to my workouts, on the occasions that what works for the rest of the group isn't what I need personally. She goes above and beyond for her clients and does it because she wants to help them be the best version of themselves. I take self improvement very seriously, and Nikki does too. She is kind and understanding, and as someone who has tried many workout programs - I can promise you that hers is sincerely the best!”
— Rachel T., Primal Group Subscriber
“Nikki uses her extensive knowledge of the human body to make very personalized programming that helped me strengthen not only my body, but my mind as well. She is someone who is always willing to work with you, discuss any issues you are having, and then cater your programming to meet those specific needs.”
— Trent E., Weightlifting Athlete
“Nikki is fantastic!! As a trainer and massage therapist she is professional, caring, and very motivating. On top of all that, Nikki will never stop educating herself because she believes that there will always be room for improvement and greater knowledge within her profession. Recommend your friends & family to Primal Performance Training, you won’t regret it!!”
— Alma B., Class Participant