Frequently asked questions about Massage Therapy and Bodywork

Health secrets have always been a hot topic in society. Whether it’s quick ways to lose weight or “biohacking” tips for performance, anti-aging, and vitality. Some are based on reality and others are based on selling you something.

While there are MANY positive habits you can build that benefit your health, here are 4 things I wish EVERYONE did for their health based on my 12 years’ experience in health and fitness…

7-minute read

Written by: Coach Nikki Stock

If you’re wondering why you’re not getting stronger, faster, or leaner after “putting in the work,” this blog is for you.

I see it on social media and in my own gym sometimes - people just going through the motions absentmindedly.