It’s January 2024. This month, millions of people will Google something to do with “gym,” “personal trainer,” “fitness,” “weight loss,” and others.

Because there is no national licensure or single professional standard for fitness coaches and Personal Trainers out there, let’s dig into how to find a Personal Trainer to fit your needs. This blog aims to make the process simple as well as give you things to ask for, be aware of, and to avoid. Click to read more…

7-minute read

Written by: Coach Nikki Stock

If you’re wondering why you’re not getting stronger, faster, or leaner after “putting in the work,” this blog is for you.

I see it on social media and in my own gym sometimes - people just going through the motions absentmindedly.