Online Primal Group Training - Monthly
The online Primal Group is a monthly subscription to the optimized training group. All group members receive access to the exercise program (4-5 workouts per week) and bi-weekly group video meetings. This program can be done from anywhere! The group meetings are designed to expand on essential training concepts as well as provide a forum for questions, discussion, and sharing experience. This group is an affordable way to receive coaching and team support.
Primal Group Objectives:
Provide knowledge on the Nervous System and how it relates to training
Educate on how to self-regulate training, food, and actions to better suit individual needs
Teach how to optimize training in order to optimize life, efficacy, and happiness
Minimum Equipment needed:
Barbell w/ weights, dumbbells, & kettlebells
Sled (homemade is ok)
Sandbag(s)
Weight bench
Light strength bands
Questions? Email me!
The online Primal Group is a monthly subscription to the optimized training group. All group members receive access to the exercise program (4-5 workouts per week) and bi-weekly group video meetings. This program can be done from anywhere! The group meetings are designed to expand on essential training concepts as well as provide a forum for questions, discussion, and sharing experience. This group is an affordable way to receive coaching and team support.
Primal Group Objectives:
Provide knowledge on the Nervous System and how it relates to training
Educate on how to self-regulate training, food, and actions to better suit individual needs
Teach how to optimize training in order to optimize life, efficacy, and happiness
Minimum Equipment needed:
Barbell w/ weights, dumbbells, & kettlebells
Sled (homemade is ok)
Sandbag(s)
Weight bench
Light strength bands
Questions? Email me!