4-Week Hip Mobility Program - Level 1

Stiffness and inflexibility holding you back? Most “mobility” programs miss the key: strength imbalances. A weak muscle is a short muscle. Other programs out there only address passive flexibility and don’t address the muscle weakness that often causes stiffness and restriction in movement. We combine targeted mobility drills with strategic strengthening exercises to unlock lasting hip mobility gains.

Here's why active people choose us:

• Strength is mobility: We address the root cause of tightness, not just symptoms.

• Feel Results Fast: See a difference in your movement in just 4 weeks.

• Learn About Your Body: Become proactive about your mobility and performance by expanding your understanding of how you move.

Inside: 4 weeks of 4 mobility training sessions per week + Linked how-to videos that demonstrate and explain the movements and the intent

Equipment needed:

Most exercises on this program don’t require equipment. The following equipment is ideal to complete this program, most of which can be substituted with things you find at home:

• Dumbbells

• kettlebell

• light and medium strength bands

• barbell

• bench

• 3+ ft plank you can stand on